This series is designed as a book club for reading, discussing, and practicing breathing suggestions from The Breathable Body. Using The Breathable Body book as a study guide, participants will have access to over 36 years of knowledge and wisdom with breathing. Participants will learn how to identify breathing rhythms and patterns that impair health: asthma, COPD, sleep and digestive disturbances and anxiety. Greater breathing health can translate into greater organism health.   

Class practice will offer a greater sense of embodiment, as breathing is meant to provide pleasure, love, tenderness, and kindness. Participants will also learn the basic principles of the Art and Science of Breathing and the Buteyko Breathing Education Program.  Books are available from the Vashon Bookshop or the author. robert@thebreathablebody.com 

Series Runs every Tuesday in April, 5 weeks starting April 1.

Cost:. $25 per class, $100 for the series. Sliding scale available. 

thebreathablebody.com I robert@thebreathablebody.com