Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

A therapeutic yoga series.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

Yoga class using the chair for support.

A therapeutic yoga series.

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

A therapeutic yoga series.

This class integrates mindfulness with the asana practice.

Vashon Threshold Choir

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

Supportive tone circle, no experience needed.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

A therapeutic yoga series.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

Vashon Threshold Choir

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

A therapeutic yoga series.

This class integrates mindfulness with the asana practice.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

A therapeutic yoga series.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Vashon Threshold Choir

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

Supportive tone circle, no experience needed.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

Mary Poffenroth, PhD class

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

Vashon Threshold Choir

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A Restorative Yoga Workshop.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Vashon Threshold Choir

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

Supportive tone circle, no experience needed.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

Vashon Threshold Choir

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Vashon Threshold Choir

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Ayurvedic Neuro-Yoga: Strength, Balance, and Brain Health.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

Supportive tone circle, no experience needed.