Classes & Events List
Introduction to Mindful Movement and Mindfulness Meditation (Kristen Tsiatsios)
This six part series is intended to introduce some basics of mindfulness meditation.
Mantra Chanting (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Breastfeeding Support Group
Facilitated by Dr. Leigh Siergiewicz, naturopathic doctor and certified lactation educator.
Mantra Chanting (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Vashon Community Grief Ritual (Susan Pitiger)
We will be doing a community grief ritual.
Come Lay Down (restorative yoga class) (dune)
Restorative Yoga for rest and neurological reset.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Mantra Chanting (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Fall Ayurvedic Yoga Series (Melanie Farmer)
The Fall Ayurvedic Yoga Series is designed to balance vata dosha, reduce stiffness, and bring lightness to the body.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Breastfeeding Support Group
Facilitated by Dr. Leigh Siergiewicz, naturopathic doctor and certified lactation educator.
Come Lay Down (restorative yoga class) (dune)
Restorative Yoga for rest and neurological reset.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Mantra Chanting (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Fall Ayurvedic Yoga Series (Melanie Farmer)
The Fall Ayurvedic Yoga Series is designed to balance vata dosha, reduce stiffness, and bring lightness to the body.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Come Lay Down (restorative yoga class) (dune)
Restorative Yoga for rest and neurological reset.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Mantra Chanting (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Come Lay Down (restorative yoga class) (dune)
Restorative Yoga for rest and neurological reset.
Mantra Chanting (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
End of Year Wkshp (Ronly Blau)
This class integrates mindfulness with the asana practice.
Come Lay Down (restorative yoga class) (dune)
Restorative Yoga for rest and neurological reset.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Come Lay Down (restorative yoga class) (dune)
Restorative Yoga for rest and neurological reset.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Kirtan w/Rob and Melissa
Join us for Kirtan, the vibrant practice of call-and-response chanting of divine names, often considered the heartbeat of Bhakti Yoga. Seattle’s own Rob and Melissa will be leading this wonderful evening of chanting. This uplifting and expansive devotional tradition brings us closer to our hearts, to Spirit, and to each other. Through simple yet powerful chants, we purify and heal, connecting deeply with ourselves and the divine. No prior experience or belief is needed—just come, sit, and sing, and experience the transformative power of Kirtan.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Come Lay Down (restorative yoga class) (dune)
Restorative Yoga for rest and neurological reset.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Come Lay Down (restorative yoga class) (dune)
Restorative Yoga for rest and neurological reset.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Fall Ayurvedic Yoga Series - Hips and Knees (Melanie Farmer)
The Fall Ayurvedic Yoga Series is designed to balance vata dosha, reduce stiffness, and bring lightness to the body.
Mantra Chanting (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.
Introduction to Mindful Movement and Mindfulness Meditation (Kristen Tsiatsios)
This six part series is intended to introduce some basics of mindfulness meditation.
Smart Yoga for Stiff People (Melanie Farmer)
Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.
Come Lay Down (restorative yoga class) (dune)
Restorative Yoga for rest and neurological reset.
Rest & Rejuvenation (Ronly Blau)
Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.
Therapeutic Yoga Explorations (Deborah King)
A therapeutic yoga class focused on the nervous system.
Fall Ayurvedic Yoga Series - Back and Belly (Melanie Farmer)
The Fall Ayurvedic Yoga Series is designed to balance vata dosha, reduce stiffness, and bring lightness to the body.
Mantra Chanting (Tim Hulley)
In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.