Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

This series is designed as a book club for reading, discussing, and practicing breathing suggestions from The Breathable Body

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.

Yoga for 5 and up!

A place for people to come together to talk about death and eat cake.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

We will be doing a community grief ritual.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

This series is designed as a book club for reading, discussing, and practicing breathing suggestions from The Breathable Body

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.

Yoga for 5 and up!

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

This series is designed as a book club for reading, discussing, and practicing breathing suggestions from The Breathable Body

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.

Yoga for 5 and up!

A place for people to come together to talk about death and eat cake.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Sound Bath

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

This series is designed as a book club for reading, discussing, and practicing breathing suggestions from The Breathable Body

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga for 5 and up!

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

This series is designed as a book club for reading, discussing, and practicing breathing suggestions from The Breathable Body

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga for 5 and up!

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

We will be doing a community grief ritual.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga for 5 and up!

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga for 5 and up!

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga for 5 and up!

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga for 5 and up!

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

We will be doing a community grief ritual.

This class integrates mindfulness with the asana practice.

Yoga for 5 and up!

This class integrates mindfulness with the asana practice.