Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Liangong Series 1

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Liangong Series 1

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Liangong Series 1

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Liangong Series 1

Supportive tone circle, no experience needed.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

This class integrates mindfulness with the asana practice.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Yoga in the Sivananda tradition.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

Supportive tone circle, no experience needed.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

Supportive tone circle, no experience needed.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

Supportive tone circle, no experience needed.

A therapeutic yoga class focused on the nervous system.

Private kung fu workout for all skill levels.

This class integrates mindfulness with the asana practice.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

This class integrates mindfulness with the asana practice.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

Beginning, foundational Yoga class.

Intermediate yoga class.

A therapeutic yoga class focused on the nervous system.

Beginning, foundational Yoga class.

Supportive tone circle, no experience needed.

Supportive tone circle, no experience needed.

Supportive tone circle, no experience needed.