This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

A therapeutic yoga class focused on the nervous system.

This class integrates mindfulness with the asana practice.

This class integrates mindfulness with the asana practice.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Liangong is made up of short movement forms.

Yoga for 5 and up!

This class integrates mindfulness with the asana practice.

In this group we will learn and chant a variety of mantras to promote health, well being, and peace of mind.

Alignment-based yoga rooted in the Iyengar lineage.

We will be doing a community grief ritual.

A therapeutic yoga class focused on the nervous system.

Beginning, foundational Yoga class.

Restorative Yoga for rest and neurological reset.

Smart Yoga for Stiff people, a yogic-ayurvedic approach to asana and functional movement.

Intermediate yoga class.

Yoga class using the chair for support.

Liangong is made up of short movement forms.

Yoga for 5 and up!

A place for people to come together to talk about death and eat cake.

Alignment-based yoga rooted in the Iyengar lineage.

Liangong is made up of short movement forms.

Yoga for 5 and up!

Alignment-based yoga rooted in the Iyengar lineage.

Sound Bath

Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.

A place for people to come together to talk about death and eat cake.

Alignment-based yoga rooted in the Iyengar lineage.

Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.

Alignment-based yoga rooted in the Iyengar lineage.

Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.

A place for people to come together to talk about death and eat cake.

Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.

Rest & Rejuvenation uses restorative yoga, yoga nidra and yin yoga to cultivate a non-sleep deep relaxation.

Sound Bath