Have you been doing traditional core exercises but your back still hurts and your belly has not gotten flatter? Then you need to MELT! Rather than focusing on muscles, MELT hydrates your connective tissue and improves your Body-Brain connection. We call this innate stabilizing system your “NeuroCore.” This workshop will introduce you to the basic MELT Core program, including MELTing the ribs, and pelvis, decompressing the lower back, and releasing the neck. In addition, Advanced Core techniques will be covered for those who want to jump right in and challenge their newfound stability.

Price: $45, scholarships available

CoreCentricTraining.com I (206) 388-8953 I Info@CoreCentricTraining.com