Liangong is derived from Qigong which is a component of Chinese medicine.  Liangong is made up of short movement forms developed by Dr. Zhuan Yuan Ming, a chiropractor and Chinese massage and acupressure practitioner in Shanghai, China. He wanted to help people help themselves, so he turned to qigong as the basis for Liangong.  He arranged the exercises systematically to open channels and meridians so the qi can flow while strengthening, stretching, creating better balance, core strength, coordination and discipline.  There are three sections, 54 exercises that are learned very specifically and is practiced to music.

Liangong stands out because of its technique of holding tension momentarily and then releasing it into relaxation to push the qi through areas that are stagnant. With the emphasis of correct alignment and technique, it helps produce sensationsrelated to increased internal energy. It leaves the mind calm and the body in harmony. Many people feel the benefits of this practice relatively quickly.  Liangong is appropriate for most anyone and is even possible to practice while seated.

Class Series - Jan 9th - Mar 13th

10 classes: $200; sliding scale available

Arlette Moody I arlettemoodymovement.com