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Liangong, Section 1 (Arlette Moody)

Liangong is derived from Qigong and is learned is learned in 3 parts. There are 18 exercises learned in Section 1. The forms are very specific and the entire series focuses on mobility, flexibility, coordination, control, and chi. Appropriate for adults and seniors.

$150 - $175 sliding scale for all 10 classes

Instructor: Arlette Moody

arlettekehenquet@gmail.com | (206) 712-0645

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March 5

Mindful Flow (Ronly Blau)

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March 5

Basic Qigong (Arlette Moody)