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Chair Yoga (dune)

Thursday, November 14, 2024
10:30 AM 11:30 AM

Google Calendar ICS

Yoga class using the chair for support, taught by dune (aka Cathy deSmet).

https://www.cathydesmet.com | onebodypt@mail.com

Reclaim Your Attention (Yoga class) (dune)

Introduction to Mindful Movement and Mindfulness Meditation (Kristen Tsiatsios)