Back to All Events

Chair Yoga (dune)

Thursday, November 21, 2024
10:30 AM 11:30 AM

Google Calendar ICS

Yoga class using the chair for support, taught by dune (aka Cathy deSmet).

https://www.cathydesmet.com | onebodypt@mail.com

Reclaim Your Attention (Yoga class) (dune)

Introduction to Mindful Movement and Mindfulness Meditation (Kristen Tsiatsios)