This class provides an opportunity to reconnect with the body in a healing environment. We bring our attention to the body through breath awareness and visualization while supporting the body with props in relaxing postures. We also practice Yoga Nidra, a guided meditation through the body with effortless relaxation. The practice is full of care--encouraging deep listening to the body and stress release.

5 week series 3/20- 4/17

Thursday nights 5:30-6:30pm 

Pre-registration required 

$100 series fee, sliding scale available upon request

http://www.ronlyblau.com | ronly@ronlyblau.com | (206) 499-8488